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Ducan Protein Diet: Product Bath, menu for a week, recipes.

Ducan protein diet

There are many different nutritional systems that contribute to weight loss.In 2000, the French doctor Dukan published his book in which he described his weight loss program in detail.The diet consists of several phases.For reasons of assessment, it is recommended to print Ducan's diet with a menu for every day in the table and lose weight.

The basis of the nutrition- Almost completely excluded from fat food, maximum replacement of carbohydrates by proteins.

Basic rules

The Ducan system has a number of rules.

In order to get rid of additional pounds quickly, it is important to follow them strictly:

  1. No need to starve.Destruction in food is the cause of collapse.
  2. Forbidden products are excluded during nutrition (it is better to remove them from the fridge and cupboards).
  3. Sharbi is one of her main components of nutrition.The product is contained in all phases of nutrition.The use helps to remove toxins and improve the work of the digestive organs.
  4. Exercises, morning exercises, for 20 minutes on foot contribute to losing the hatched kilograms quickly and keeping the body in good condition.

The author of the diet is of the opinion that the rules should be followed not only because of weight loss, but also to strengthen health.

Products to be allowed

Products to be allowed

The list of permissible products is quite extensive and diverse.It is important not only to take into account the product, but also the method of cooking dishes from it.

Recommended products Cooking method
White and red meat with low fat, preferable chicken, veal, rabbits Stewing, cooking, baking without oil
protein Cooking eggs or in the form of an omelett
Fish, seafood, canned goods or in tomato sauce Steam, delete
Milk (fat content up to 1.5%), yogurt, yogurt (without fillers), fermented back milk, hut cheese Liquid acidic dairy products in pure form or with grain
Green vegetables, melons, root plants In raw form steam
Fruits of trees, shrubs Fresh, baked in compota
Buckwheat, white rice Push on water without salt
Whole grain bread with bran Fresh
Mushrooms: dried foxes Soup

Such a large selection enables you to prepare a variety of dishes every day.

Forbidden products

The power supply system ensures general restrictions and especially for every phase.

All phases are prohibited:

  • Alcohol;
  • Chips, fast food;
  • Semi -finals products;
  • Pasta;
  • Fat meat (lamb, ham);
  • Fried, smoked food.

Forbidden products depending on the level of the power supply system:

  • "Attack":Gans, duck meat, canned goods in oil, green onions.
  • "Cruise":Potatoes, legumes, corn, muesli, avocados, mushrooms.
  • "Consolidation":Grapes, cherries, peaches, cherries, apricots, bananas, dried fruits.
  • "Stabilization":Products with a high content of lactose, red fish.

In the last stage it is allowed to eat Lapsha from Glucomannan - Shirataki.

Ducan Diet: Menu for every day, product table

The approximate menu for the week is given below:

Days Breakfast snack Dinner Dinner
I Kleie, eggs, cottage cheese Kefir or ash Vegetable soup Boiled meat
II Omlet of proteins, oat bran, herbs or green tea 2 cheesecake, chicorée Veal steam quiver, raw vegetables Baked vegetables with fish, green tea
III House cheese (fat content of no more than 0.9%), yogurt without sugar content 2 green apples Vegetarian borsch, veal, bread with bran 3 cooked eggs, industrial salads, herbal tea
IV Cooked chicken, bran Fruit, bran Truthahn soup, whole grain bread Fish, vegetable salad
V Bran, cheese, compote Hut cheese with fruits Chicken schnitzel (steamed), root plant salad Seafood cocktail
Vi Omlet, Apple, Bran Cheese, bran Cooked potatoes with turkey Back meat, vegetables
VII Cheese, fruits, coffee Cheese, fruit dessert Solyanka with meat, veal schnitzel, bread Baked salmon, vegetables

Small changes can be made based on the taste.

Level 1 - "attack": We beat excess weight

"Attack"- The first phase of the Ducan method.The stage is complex, its goal is weight loss at an accelerated pace.The duration of the period depends on the desired result, an average of 2-6 kilograms last 3-7 days, but not more than ten.

"Attack"- In the first phase, the further process depends on it.Most of the weight is issued at this stage.The diet includes meat, poultry, egg protein, dairy products with a low fat content.It is recommended to drink 2 liters of liquid a day, including tea, compotes, chicorée.For breakfast you will certainly eat Bran.

Level 2 - "Cruise" / "Alternation": "We float" to the result

The essence of the stage-The change of protein days with protein carbohydrate.The author of the system advises the "Day every second day" mode, other options that are suitable for a specific person, and its characteristics of his body (2/2, 3/3) are acceptable.

The stage is long, of two to six months, so you should be patient.It is permitted once a week or a decade of a treat of non-state components: darkness of the fruit chocolate, jam, yeast baking (without melange).

Level 3 - "Consolidation" / "Consolidation": We confirm the result

In this phase of weight loss- Not the main thing, it is important to fix what has been achieved.The weight loss during this period is an average of 400 g a week.Depending on the weight loss, the duration of the stage is calculated individually: 1 kg is 10 days.For example, if it was possible to lose 5 kilos in the previous 2 stages, the duration of the consolidation phase is 50 days.

Level 4 - "Stabilization": We keep the experience gained

The last phase - A gradual return to the "U -Boat" menu.The author of the weight correction method recommends keeping this phase as long as possible.The diet provided during this time enables you to stay slim, healthy and energetic.The kilograms thrown away do not return.

The rules of "stabilization":

  1. Inclusion in the menu of carbohydrates and fats.
  2. Once a week, a return to the attack (all dishes, the main thing is protein).
  3. Sharbi is an mandatory power element.They are eaten, flooded with water, kefir.
  4. The use of a large amount of liquid, at least 1.5 liters per day.
  5. Weak but regular physical activity.

It is allowed to arrange “firm”, but immediately after a day they return to protein feed.

Recipes for Ducan diet

The basis of nutritional mode - dishes from ingredients that contain protein from animal and vegetable origin.Every preparation method except roast.Oil, salt and sugar in very limited quantities are completely excluded.

Chicken soup

Chicken soup

Liquid foods are consumed with meat for lunch.It is recommended to eat soup more than twice a week.

Necessary products:

  • Chicken (white meat) - 100 g;
  • Egg - 2 PCs;
  • Water - 1 L;
  • Apple or wine vinegar - 1 tl;
  • Green - to taste;
  • Salt is limited.

Preparation:

  1. The meat is poured with water and cooked for 40 minutes.
  2. Go out with a slit spoon, chopped and put back in the broth.
  3. Add salt and vinegar to mix until the funnel is formed.
  4. They break the eggs and pour slowly into the funnel.
  5. Leave it for another 2-3 minutes.
  6. The slotted spoon is put out by a curled protein, chicken pieces, taken in a plate.
  7. Add chopped green and broth.

Chicken stomach with radishes

The salad is hearty and friendly to taste.If you cook properly, the court falls on the list of relatives.

Products:

  • Chicken stomach-200-300 g;
  • Medium -sized radish - 1 stc.;
  • Onion, better green - 1 PC.or a bundle;
  • Apple cider vinegar - 1 teaspoon;
  • Salt, sugar - limited.

Preparation:

  1. Chicken stomachs are washed well, cooking for 1.5 hours.
  2. Finely cut onions and ready -to -do.
  3. Radishes are grated on a mature.
  4. The ingredients are mixed with vinegar, salt, sugar.

The court is eaten at lunch.

Cheesecake in the pan in Ducan

Cheesecake in the pan in Ducan

The recipe is simple, cooking time-15-20 minutes.Ideal for breakfast or a snack.

Ingredients (the number is designed for 4 portions):

  • House cheese (low -fat) - 360 g;
  • Ei - 1 STC.;
  • Corn starch - 1 tablespoon.L;
  • Soy isolate or plant protein - 10 g;
  • Sugar, vanilla to taste.

Recipe:

  1. The isolation (protein) is added to the cottage cheese, mix.
  2. Strength, egg, vanilla, sugar, mix, mix one after the other.
  3. Riegels are fried in corn or olive oil.
  4. Educated balls are placed on a preheated pan.Fry on both sides for 5 minutes under the lid.
  5. In "holidays" days of eating cheesecake with honey, jam.

Fish salad

The dish is nutritious and tasty, all households will like it.

Necessary products:

  • Magerals in his own juice - 1 bank;
  • Large eggs of chickens - 5 STCs;
  • Onions (spring) - 1 bundle;
  • Ducan mayonnaise - 5 tablespoons.l.

Preparation:

  1. Eggs are cooked for 10 minutes.
  2. All ingredients are cut finely.
  3. A layer of fish is placed on the bowl, which is lubricated with a spoon of mayonnaise.
  4. Sprinkled over it and again sauce.The last layer is eggs with the remaining mayonnaise.
  5. Petal military leaves are laid as decoration.

Omletter roller

Omletter roller

According to Ducan's reviews, which decreases during nutrition, this dish is one of the most delicious.

Ingredients:

  • House cheese - 2 tablespoons.L;
  • Eggs - 3 STCS.;
  • Bran - 2 tablespoons.L;
  • Parsley is a bunch.

Recipe:

  1. The proteins separated by the egg yolk are hit in foam, the chopping is added, on the left for a few minutes (10-15).
  2. The egg yolks are added to the protein mass.
  3. The mixture is placed in the pan, fry on both sides and placed on a plate.
  4. Cottage cheese is mixed with chopped parsley, smeared with a fried mass and wrapped into a roll.

Empty cake or filling

Baking is prepared in an oven or in a slow stove on the corresponding program.

Products:

  • Grated into the flour from Kleie - 4 tablespoons.L;
  • Egg - 3 PCs;
  • Water - 50 g;
  • House cheese (fat content of less than 0.9%) - 300 g;
  • Baking powder - 1 g.

Preparation:

  1. Beat the proteins, add flour out of bran, mix baking powder.
  2. Put in the oven or multicooker for 10 minutes at a temperature of 170 °.
  3. Prepare a mixture of cottage cheese, egg yolk and water.
  4. The cake is poured with cottage cheese and sent to the oven for 5 minutes.

If desired, add a filling of mushrooms.For his preparation, frozen mushrooms are at the end with sour cream.

How do I leave the diet?

The system consists of phases, the latter is a gradual return to the usual diet.The essence of nutrition is "leaning"On protein, reduction of carbohydrates.In the stabilization stage, 10 g substances of the carbonyl and hydroxyl group should be inserted into the diet.

Contraindications and damage to nutrition

After the diet was published, a wave of criticism collapsed.There are many articles on the Internet in which it is painted, which harms health if the method is used to lose weight from Dukan.

The lack of carbohydrates and fats can be exposed to the following:

  • metabolic acidosis;
  • Kidney dysfunction;
  • Nerve breakdown;
  • Neurodegenerative disorders.

An inadequate amount of fiber in the diet leads to a disturbance of the intestine.

In view of the possible side effects, the electricity supply system for people with the following pathologies is contraindicated:

  • Heart and vascular diseases;
  • Impaired liver and kidney functionality;
  • Diseases of the bone muscle system;
  • Diabetes mellitus;
  • Pregnancy time, lactation;
  • Distraction of the stomach intestine tract.

The attitude to the Method for Losing weight Ducan is ambiguous.Subject to all rules, it provides good results.